Grapevine, TX | Digging Deeper - Shine a Light on Stress Part 2 | Kotsanis Institute

Name: Grapevine, TX | Digging Deeper - Shine a Light on Stress Part 2 | Kotsanis Institute
Uploaded: 2020-06-04T10:50:57.373
Channel: Kotsanis Institute of Functional Medicine
Description: What exactly is stress and how can we manage our stress levels day to day? Watch as Susan Cizmas, LPC discusses ways to identify everyday stressors.

What exactly is stress and how can we manage our stress levels day to day? Watch at Susan Cizmas, LPC discusses ways to identify everyday stressors as well as ways to manage it.