Food For Thought: The Free Food Cookbook

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Founded by Constantine A. Kotsanis, MD, the Kotsanis Institute combines traditional medicine, functional medicine, nutrition and mind body balance to optimize your health, energy levels, wellness, and anti-aging process.

Food For Thought: The Free Food Cookbook

Do You Yearn to Live a Healthier and More Joyous Life?





Become A Free-Foodie



Download Free Pantry Shopping List

Food for Thought is for individuals and families who choose to address their food challenges, focus on optimum health, and are concerned about what they eat and how they feel. A veritable treasure of practical information, this “Free Food Cookbook” provides over two hundred scrumptious, happy-kid-friendly and adult-appealing recipes that are wiser, nature-based, and designed to enhance the “Immune System Troops.”

Showing you how to cook clear of allergies, autism, cancer, nutritional impurities, and auto-immunity, it supplies all the practical and actionable information you will need. It discusses Nature’s Food Pyramid, offers a “Free-Pantry Shopper List,” includes websites and shopping resources, details the food additives to avoid, and lists the vitamins that are essential for optimum health. Why should we eat organic foods? Which water is best? What are the safest utensils?

Constantine Kotsanis, MD, MD(H), CCN, Beverly D. Kotsanis, BS, and Kendra Jean Finestead, M.O.M. address every piece of the puzzle to help you reduce the toxins in your diet and rejuvenate your body’s natural ability to heal itself. If you have a dietary challenge, this book will prove to be a very unique and special gift.

Become a “Free-Foodie” to become part of our free recipe exchange.

Purchase the Food For Thought Cookbook in Bulk

# Copies Cost Shipping
10-24 books 18.00 each + $18.99 FedEx Ground*
25-49 books 15.00 each + $54.99 FedEx Ground*
50-100 books 12.00 each + $125.99 FedEx Ground*
*8.25% Sales Tax Applicable

Call 817.591.2263 to place your bulk order

Disclaimer: This website is not intended as an advertisement. Rather, the purpose of this website is to inform the public of concepts and articles for readers to consider for themselves and to discuss with their family and caregivers. In no way should this information be used to diagnose or treat any disease. This can only be done by a qualified medical professional and only after a complete history and physical examination is done and the proper testing is ordered.

Information included here is based upon Dr. Kotsanis’ personal clinical experience treating patients for over twenty seven years, as well as review of published scientific literature and medical studies. Dr. Kotsanis integrates both mainstream and complementary medicine. This practice, known as integrative medicine embraces principles and treatment methods which may or may not be accepted or embraced by conventional medicine providers, individual physicians or other health care institutions.

Now serving zipcodes but not limited to 76051, 75063, 75038, 75062, 75019, 75067, 76155, 76092, 76034, 76021, 76039, 75022, 75028.