How do I determine the Right Foods for Me? To determine the food sensitivity - and determine your treatment plan - your health practitioner will ask questions about your symptoms and dietary habits. You may also need to take a simple food sensitivity test. Food Sensitivity Testing There are many different ways to […] Read more
If you have read our previous two posts on what a food sensitivity is, read below to learn how it can cause damage to your gut and lead to other health problems. How do Trigger Foods Damage My Body? When your body responds negatively to particular foods it’s because of the molecules in […] Read more
A variation of foods in your diet is important to provide all of the essential vitamins and minerals your body needs to function properly. Additionally, consuming a variety of foods will prevent the development of food allergies. Low Allergen Foods Green leafy vegetables Probiotic rich foods- these foods support the immune system […] Read more
What are Food Sensitivities? Some foods just don’t agree with us. We get uncomfortable gas, bloating, abdominal pain, nasal and throat congestion. But isn’t that normal? Doesn’t everyone feel this way? No. In fact if you are eating foods that agree with you, you’ll rarely experience these symptoms. But it goes further than […] Read more
